NoTestudo Magazine
Getting to the gym, setting a weekly target you can hit, and the small wins along the way.
Slow and steady still counts.
Fitness
Streaks, badges and the first clear day: the NoTestudo turtle on why small wins count, and why one missed day doesn’t undo a habit.
Some goals are about showing up more. Some are about showing up less. How to set up both around real places, starting with the gym.
