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NoTestudo

Habit check-in

Which places run on autopilot for you?

A free, private check-in about the places you want to visit less, from fast food to casinos. 11 questions. About 2 minutes.

Hi, I’m NoTestudo!

No judgment, just noticing.

Choose a place

Pick the kind of place you want to check in on.

What is a habit check-in?

NoTestudo is built on one idea: your goals are made of places. Some places you want to visit more, like the gym or the library. Others you want to visit less, like the drive-thru you keep ending up at.

A habit check-in looks at one of those places and asks how often it has been on autopilot this past month: going because it’s on your way, because of a mood, or because it’s just what you do. It’s a mirror, not a judge. Nothing is graded, and your answers stay in this browser.

The 11 questions

Each question looks at one way a place can pull on your week.

Going more than you meant

  1. 1Going more often, or staying longer, than you planned
  2. 2Trying to cut back, and it not sticking
  3. 3More of your week going to it than you’d like
  4. 4A strong pull to go, even without a plan

Your week and your people

  1. 5Class, work or home things slipping
  2. 6Friction with people close to you
  3. 7Skipping plans or things you enjoy to go

Despite the downsides

  1. 8Money meant for something else ending up there
  2. 9Going even when you can tell it isn’t helping

Routes and moods

  1. 10Stopping just because it’s on your way
  2. 11Stress, boredom or a long day sending you there

Autopilot scale

0–1

Rarely

2–3

Sometimes

4–5

Often

6+

Mostly

Counts of answers that were Sometimes or more: 0 to 1 is Rarely on autopilot, 2 to 3 Sometimes, 4 to 5 Often, 6 or more Mostly.

Frequently asked questions

This check-in is a reflection for your own use. It isn’t a diagnosis or a medical or mental-health assessment, and NoTestudo isn’t a crisis service. If you’re worried about substance use or gambling, talk with a doctor or counselor, or call SAMHSA’s National Helpline at 1-800-662-4357 (free, confidential, 24/7). If you’re in crisis, call 988 or text 988 to reach the 988 Suicide & Crisis Lifeline, any time.

The kinds of places here match the goals in the NoTestudo app. Health-care places are never a goal.