Join a group working on the same goal. See each other’s streaks and keep each other going.
Fewer trips to the vape shop, one week at a time.
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Three weeks with zero vape shop visits. The first week I walked past it every day and it was the hardest part of my day. Now I walk on the other side of the street, which sounds silly, but it’s working for me.
Eight weeks with no vape shop visits. Every week I recorded what I would normally have spent, and seeing it add up is kind of wild. I’m putting it toward a trip in the spring.
Me and my two roommates all wanted to stop the vape shop runs, so we made a group. We see each other’s streaks, nothing else. When one of us has a rough day, the other two just text “walk?” and we go around the block. It’s become our thing.
First week of my goal. On day three I realized my whole problem is the twenty minutes between my last class and the bus, right next to the vape shop. So I’m trying to fill those twenty minutes: the library, coffee with a friend, anything.
You’ve reached the end
