Tag
Motivation
What keeps people going when the week gets long.
Articles
A slow animal’s case for small wins
Streaks, badges and the first clear day: the NoTestudo turtle on why small wins count, and why one missed day doesn’t undo a habit.
Magazine
Community posts
Community preview: example posts, updated daily, show the kind of updates members share in the NoTestudo app.
What’s one small thing you’re doing today?
New: starting today, I’ll post a prompt here every morning at 7. Slowly. I’m a turtle. Today’s prompt: what’s one small thing you’re doing today? A walk, a grocery run, one class you were going to skip. Small wins count.
SocialMidterm week: nine hours at the library so far
Nine hours at the library since Sunday. My weekly target is six, so I’m ahead, which has never happened to me in any class ever. My trick: I don’t go to study, I go to sit in my spot on the quiet floor. The studying kind of happens once I’m there.
StudyNine weeks with no bars on weeknights
I didn’t quit drinking, I just stopped going out Monday to Thursday. My Time saved card shows the hours I used to spend there, and it’s honestly a lot. Weekends are still a work in progress, but nine weeks feels good.
SobrietyWhat’s one place you want to show up to this week?
This week’s prompt: name one place you want to visit more this week, and one you want to visit less. Saying it out loud (well, in writing) makes it real. I’ll start: more library, fewer 1 a.m. drive-thru runs. Slow and steady.
FitnessWent to every class this week, including the 8 a.m.
My goal is literally “get to class.” It counts visits to my class buildings. I know it’s basic, but I skipped a lot last semester and this is the first full week.
ClassMidterms edition: what’s one small win from last week?
This week’s prompt: tell us one small win from last week. A library hour, a class you almost skipped but didn’t, a coffee you brewed at home. Small wins count. Mine: I finished a whole crossword. Slowly.
StudyWho helps you show up? Tell us about your people
This week’s prompt: who helps you show up? A roommate who drags you to the gym, a friend who texts “library?” at the right moment, a group that cheers your streak. Tell us about them. Then maybe tell them too.
SocialThree gym visits this week and I didn’t log a single one
First week my gym goal hit 3 of 3, and I never opened the app at the gym. The visits just showed up on their own. Honestly the best part was not having one more thing to remember. Next goal: keep it going through midterms.
Fitness