Articles
How to pick places for a “go less” goal
Goals you’re cutting back on count clear days, not willpower. Here’s how to choose the places that decide them, and how to set a target you can actually hit.
GuideHow weekly targets and clear days work
Every goal has a weekly target. Goals you’re building count visits, and goals you’re cutting back on count clear days. Here’s how a week adds up.
GuideNo bars on weeknights
A place-based plan for drinking less during the week: pick the nights, plan the route home, and let the record show you the pattern.
MagazineGo more, go less: one week, two directions
Some goals are about showing up more. Some are about showing up less. How to set up both around real places, starting with the gym.
Magazine